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fitness

Focus on Strength by Don Holly

by david on March 7, 2011

Don Holly is a local personal trainer. This article was published in the September 2009 issue of ActiveReno. In the 1977 movie Pumping Iron, Arnold Schwarzenegger compares how he used weightlifting to develop his body in a similar fashion to the way in which a sculptor utilizes a hammer and chisel to perfect his work read more...

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Focus on Fuel by Don Holly

by david on February 9, 2011

Don Holly is a local personal trainer. This article was published in the July 2009 issue of ActiveReno. Many athletes consider food a foe—something that will add excess weight to their body and additional seconds to their race times. However, if you are not correctly fueling your body, you are sabotaging yourself from reaching your read more...

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Focus on Fitness by Don Holly

by david January 26, 2011

As a certified personal trainer, I interact with dozens of people each week as they choose to embark upon their journey toward a healthier body. They bound into the gym full of energy, jump onto a stationary bicycle or treadmill, and do the same thing they’ve done for the past 3 months. Sixty minutes later, read more...

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