Don Holly is a local personal trainer. This article was published in the July 2009 issue of ActiveReno. Many athletes consider food a foe—something that will add excess weight to their body and additional seconds to their race times. However, if you are not correctly fueling your body, you are sabotaging yourself from reaching your read more...
personal trainer
As a certified personal trainer, I interact with dozens of people each week as they choose to embark upon their journey toward a healthier body. They bound into the gym full of energy, jump onto a stationary bicycle or treadmill, and do the same thing they’ve done for the past 3 months. Sixty minutes later, read more...
