Strength Training for Endurance Athletes By: Coach Lauren Tomory In the endurance world, it is almost always assumed that strength training can make for stronger, less injury-prone athletes. However, a detailed explanation as to why strength training benefits endurance athletes is rarely given. In this article, I will explain why strength training is beneficial to read more...
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Results from the Leprechaun Chase produced by Race178 on Sunday, March 17th in Reno, NV. Results courtesy of Mentzer / Nolte. Place Name City Age Age Group Place Total Time Total Pace 1 Pete Mokler Reno NV 56 1 M 50-99 31:29 10:09/M 2 Jon Tate reno NV 33 1 M 20-39 31:34 read more...